Fitness

Hey there, welcome to the world of fitness! First off, let's squash those stereotypes about being overweight meaning you're lazy – that's just not true. We believe everyone has the potential to get moving and improve their physical activity level, no matter where they're starting from.

Research shows that regular exercise not only makes you feel better but can also add years to your life! Together, we'll find simple and practical ways to make exercise a natural part of your routine, giving you the best shot at success. You've got this!

Understanding Fitness

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older couple jogging in the park on a sunny day, while looking at each other

Fitness With Dr. Katz

man and a woman taking yoga positions while standing outdoors

Our Approach

It's a common misconception that intense workouts are the only way to achieve your fitness goals. We understand that various factors like arthritis or chronic back pain can make traditional exercise challenging. But fear not! We're here to conquer these obstacles together. Aquatherapy is a fantastic option, especially for those with hip or knee discomfort. If free weights aren't your thing, don't worry – resistance bands offer a great alternative. The key is finding what works best for you. Everyone's journey is unique, and we're committed to designing a personalized routine that fits your needs and abilities.

Preventing Muscle Loss

It's important to understand that while shedding excess weight, particularly with the help of injectable medications, is a great step forward, there's a side effect to be mindful of: muscle loss. This loss of muscle can pose a significant challenge, especially for older adults. As we age, maintaining muscle mass becomes crucial for carrying out everyday tasks with ease. Additionally, postmenopausal women may face issues with bone density, increasing their risk of conditions like osteopenia and osteoporosis. Therefore, alongside weight loss efforts, incorporating exercises that promote muscle strength and bone health is essential for maintaining overall well-being and independence as we age. Together, we'll make progress and achieve your goals, one step at a time!