Compounded Wegovy and Zepbound, Copycat or Legitimate
Dr. Leon Katz Dr. Leon Katz

Compounded Wegovy and Zepbound, Copycat or Legitimate

Compounded Wegovy and Zepbound, Copycat or Legitimate

What are compounding pharmacies?

Compounding pharmacies have been around for nearly 90 years.   Most of the medications people obtained in the 1930’s were compounded by a pharmacist based on the doctor’s orders.  

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Holidays Are Coming.  How Not To Gain Weight.
Dr. Leon Katz Dr. Leon Katz

Holidays Are Coming. How Not To Gain Weight.

How to Enjoy Holiday Foods Without Gaining Weight

The holidays are coming, and we all know what that means - lots of delicious food! Whether you're naturally thin or working on your weight loss goals, holiday eating can be challenging for everyone. Let's talk about some simple ways to enjoy holiday meals while taking care of your health.

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Are Carbs Really the Enemy for Weight Loss? 🤔 Let's Explore the Truth!
Dr. Leon Katz Dr. Leon Katz

Are Carbs Really the Enemy for Weight Loss? 🤔 Let's Explore the Truth!

Carbohydrates can they be good for you?

You have been told forever that carbohydrates are the enemy and staying away from carbs will help you lose weight and be healthy.   Like everything in life, blanket statements are usually inaccurate.   We need to first distinguish between healthy carbs and unhealthy carbs.  Remember, quality over quantity.

 

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Prebiotics: The Foundation of Gut Health
Dr. Leon Katz Dr. Leon Katz

Prebiotics: The Foundation of Gut Health

While probiotics get a lot of attention, today we're focusing on their crucial counterparts: prebiotics. These are non-digestible food ingredients that feed the beneficial bacteria in our gut.

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G, 2G, 3G for Weight Loss: What Are All the G’s About?
Dr. Leon Katz Dr. Leon Katz

G, 2G, 3G for Weight Loss: What Are All the G’s About?

In the evolving world of weight loss injectables, a new generation of treatments is transforming outcomes for patients with obesity. These medications use combinations of peptide hormones to amplify results. Let’s break down the different "G" generations of these medications and what they mean for the future of weight loss.

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Understanding Medical Weight Loss: A Doctor's Guide
Dr. Leon Katz Dr. Leon Katz

Understanding Medical Weight Loss: A Doctor's Guide

When your doctor says you need to lose weight to avoid health problems like heart disease, it can feel scary. You might feel upset or worried at first - that's normal! Many people look online or ask friends and family what to do.

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Let's Talk About Weight Loss Surgery
Dr. Leon Katz Dr. Leon Katz

Let's Talk About Weight Loss Surgery

In the past, obesity was rare, but things have changed over the years. For some people, diet and exercise alone aren't enough, especially for those who are extremely overweight. In the 1950s, doctors began performing weight loss surgeries, but these early procedures required large cuts in the skin.

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Cardio vs. Resistance Training: Which is Best for Weight Loss?
Dr. Leon Katz Dr. Leon Katz

Cardio vs. Resistance Training: Which is Best for Weight Loss?

Discover the pros and cons of cardio and strength training for shedding pounds. Learn how each type of exercise impacts calorie burn, metabolism, and body composition. Find out which workout style is best suited for your weight loss goals and how to combine both for optimal results. Get expert tips on creating an effective exercise plan to maximize fat loss and improve overall fitness

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Brown Fat and Why It Matters
Dr. Leon Katz Dr. Leon Katz

Brown Fat and Why It Matters

Most people know there are different types of fat. Today, we'll look at brown fat. The two main types of fat are white and brown. You might know about subcutaneous and visceral fat, which are white fat. Brown fat is different and can actually help with weight loss.

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