Understanding Ultra-Processed Foods and Their Impact on Health
Understanding Ultra-Processed Foods and Their Impact on Health
Let's Talk About Weight Loss Surgery
In the past, obesity was rare, but things have changed over the years. For some people, diet and exercise alone aren't enough, especially for those who are extremely overweight. In the 1950s, doctors began performing weight loss surgeries, but these early procedures required large cuts in the skin.
Cardio vs. Resistance Training: Which is Best for Weight Loss?
Discover the pros and cons of cardio and strength training for shedding pounds. Learn how each type of exercise impacts calorie burn, metabolism, and body composition. Find out which workout style is best suited for your weight loss goals and how to combine both for optimal results. Get expert tips on creating an effective exercise plan to maximize fat loss and improve overall fitness
Brown Fat and Why It Matters
Most people know there are different types of fat. Today, we'll look at brown fat. The two main types of fat are white and brown. You might know about subcutaneous and visceral fat, which are white fat. Brown fat is different and can actually help with weight loss.