Cardio vs. Resistance Training: Which is Best for Weight Loss?
Both cardio and resistance training are important for overall health.
But which one is better for losing weight ?
The best exercise plan includes both cardio and resistance training done regularly. But many people want to know which one is better for weight loss.
Cardio for Weight Loss
Cardio is generally better for burning calories and fat. Here's why:
• It makes your heart beat faster and uses more energy
• You can burn 300 to 550 calories in 30 minutes (for a 155-pound person) (2)
• It keeps your metabolism higher for 1 to 30 hours after exercise
If you have joint problems, try swimming or walking in water. For further information please press this link, https://bit.ly/4fC93C8 These exercises are easier on your joints and still burn lots of calories.
Resistance Training for Weight Loss
Resistance training (like lifting weights) doesn't burn as many calories as cardio. But it has other benefits:
• It helps build muscle
• It keeps your metabolism high
• It's good for your bones
Combining Exercise with Weight Loss Medication
If you're using weight loss medication, you might lose muscle along with fat, for further information bit.ly/4dca8iG . This can make you weaker and slow down your metabolism. Resistance training becomes very important in this case to help keep your muscle.
Conclusion
• For just losing weight: Cardio is better
• For building muscle and keeping a fast metabolism: Resistance training is better
• For the best results: Do both, if you have time
If you're using weight loss medication, make sure to do resistance training to keep your muscle(3).
Remember to talk to your doctor before starting any new exercise plan.
Medical Weight Loss Done Right!
Dr. Leon Katz
Sources:
(1) Role of Physical Activity for Weight Loss and Weight Maintenance, Carla E. Cox. ©2017 by the American Diabetes Association
https://www.ncbi.nlm.nih.gov/.../PMC5556592/pdf/157.pdf
(2) Mayo Clinic https://www.mayoclinic.org/.../expe.../exercise/faq-20057916
(3) Weight Loss Strategies and the risk of skeletal mass loss. David McCarthy, Phd and Aloys Berg, Phd. Nutrients 2021, 13, 2473
https://www.ncbi.nlm.nih.gov/.../pdf/nutrients-13-02473.pdf
This article is for information only. Always talk to your doctor before making changes to your health routine.
Written by Dr. Katz, improved with AI.
DISCLAIMER: The content in this blog is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this blog or on this website.
