by Dr. Leon Katz / July 03 2024

When people try to lose weight, they often focus on seeing the number on the scale go down. But it's important to know that when you lose weight, you might lose some muscle too. This can happen whether you diet, take medicine, or have surgery to lose weight.

What Happens When You Lose Weight?

New medicines like Wegovy and Zepbound help many people lose weight. But these medicines don't just target fat (1,3). They can make you lose both fat and muscle.

Why Is Losing Muscle Bad (2)?

Muscles are important for your body. They help you move, keep your bones strong, and burn calories. When you lose muscle:

• You might feel more tired

• Your bones might get weaker

• You might gain weight back more easily

Some people are more likely to have problems from losing muscle. These include older people, women after menopause, and people with certain health conditions.

How Can You Keep Your Muscles While Losing Weight?

Don't worry! There are ways to lose weight and keep your muscles strong:

1 Exercise: Do activities that make your muscles work, like lifting weights or using exercise bands.

2 Eat protein: Foods like chicken, fish, beans, and eggs can help your muscles stay strong.

3 Get help: Talk to a doctor or a fitness expert. They can help you exercise safely and eat the right foods.

Remember, it's important to be careful. If you've never lifted weights before, start slow and ask for help.

Conclusion:

Losing weight can be great for your health. But it's important to do it the right way. Try to keep your muscles strong while you lose fat. This will help you feel better and stay healthy. Working with doctors and other experts can help you get the best results.

Good luck on your health journey!

Good luck,

Dr. Leon Katz