Are Carbs Really the Enemy for Weight Loss? 🤔 Let's Explore the Truth!

Carbohydrates can they be good for you?

You have been told forever that carbohydrates are the enemy and staying away from carbs will help you lose weight and be healthy.   Like everything in life, blanket statements are usually inaccurate.   We need to first distinguish between healthy carbs and unhealthy carbs.  Remember, quality over quantity.