PCOS and Weight Loss: What You Need to Know
Many women who come to my office for treatment of obesity also have a condition
called Polycystic Ovarian Syndrome. This is a common condition that affects
many women. It can cause irregular periods, unwanted hair growth, acne, and
weight gain. Many women with PCOS struggle with obesity, and losing weight can
often help improve symptoms.
Recently, I met a patient who had PCOS for over 10 years. She had irregular
periods, extra hair growth on her face and stomach, and skin problems. Many
doctors just told her these problems were happening because of her weight. This
wasn't fair to her.
What Causes PCOS?
PCOS is linked to high levels of androgens (male hormones) and insulin resistance.
This means the body struggles to use insulin properly, leading to higher blood
sugar and increased fat storage. Over time, this can make it harder to lose weight,
creating a cycle of worsening symptoms.
How Can Weight Loss Help?
Research shows that losing just 5% of your body weight can improve PCOS
symptoms. Weight loss can:
Help regulate periods
Reduce acne and unwanted hair growth
Improve insulin sensitivity
Boost fertility
Best Ways to Lose Weight with PCOS
1. Choose Low-Glycemic Foods – Foods that keep blood sugar stable, like
beans, lentils, berries, and non-starchy vegetables, can help. Avoid sugary
snacks, white bread, and processed foods.
2. Eat Smaller Portions – Cutting back on portions and practicing time-
restricted eating (such as intermittent fasting) can improve metabolism.
3. Consider Medication – GLP-1 medications like Wegovy and Zepbound
may help with weight loss, though more research is needed on their impact
on PCOS.
4. Support Gut Health – Eating prebiotic foods like asparagus, garlic, and
chickpeas, along with probiotic foods like yogurt and sauerkraut, can
improve digestion and overall health.
5. Explore Alternative Therapies – Some women find acupuncture and
herbal supplements helpful, though results vary.
Final Thoughts
Working with a team of specialists including your gynecologist, weight loss
physician and electrologist can be a powerful team for managing PCOS, but every
person is different. Speak with your doctor to find the best plan for you.
Good luck with your healthy journey.
Dr. Leon Katz
https://Drkatzweightloss.com
This is strictly for educational purposes. Talk to your provider for further advice
