https://drkatzweightloss.com/blog- daily 0.75 2025-11-17 https://drkatzweightloss.com/blog-/calories-whos-counting-mf5jx-htyf9-hybkf-hhay6-h2jaz-pkgzb-cazcw-3z7t5-rbwtc-5j4f4-whkz4 monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/b5505129-ca31-40ba-9e0b-8e31d85035a7/TrumpRx_pills_1200x675.jpg Blog - - GLP-1 Drugs and TrumpRX: What This Means for You - This article discusses an important change in treatment options for people who have limited or no coverage for the most effective weight loss medications in 2025. This article is not political. On Thursday, November 6th, 2025, the Trump administration announced important news about lowering the prices of injectable weight loss medications and future pill versions. Before we talk about what this means, let's look at the story of how these medications were created and how much they cost. https://drkatzweightloss.com/blog-/calories-whos-counting-mf5jx-htyf9-hybkf-hhay6-h2jaz-pkgzb-cazcw-3z7t5-rbwtc-5j4f4 monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/f1a1bfec-5266-4280-823c-09f0cb79d452/pexels-pavel-danilyuk-7801335.jpg Blog - - Weight Regain and Guilt - Losing weight feels amazing. Whether you lose weight through diet and exercise, medication, or surgery, seeing those numbers drop on the scale brings real joy. But then something frustrating happens. The weight starts coming back. When this happens, many people blame themselves completely. Others feel like it's totally out of their control. The truth is somewhere in between. Here's a likely explanation of what is happening when you lose weight. Your body thinks something is wrong. https://drkatzweightloss.com/blog-/calories-whos-counting-mf5jx-htyf9-hybkf-hhay6-h2jaz-pkgzb-cazcw-3z7t5-rbwtc monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/bd7ea032-c44f-46b9-b5e1-8155ad68bc1a/pexels-puwadon-sang-ngern-2168173-5340280.jpg Blog - - Simple Telltale Measurements That Predict Your Risk for Diabetes and Heart Disease - When it comes to understanding your health risks related to weight, you don't need expensive tests or specialized equipment. Two measurements you can perform at home provide excellent information about your risk of developing serious conditions like diabetes and heart disease. Understanding Body Mass Index Body Mass Index, or BMI, was developed in the early to mid-1800s by Belgian scientist Adolphe Quetelet. His original goal was to determine the degree of obesity in different regions and countries. Interestingly, he never intended for BMI to be used in medical practice to assess individual health risks. In the 1960s, cardiologist Ancel Keys began noticing strong connections between obesity and negative health conditions, particularly heart disease. BMI uses your weight and height to calculate a single number that predicts the amount of fat in your body. Research has shown that BMI is highly correlated with actual fat content measured using more sophisticated methods like bioelectrical impedance scales. https://drkatzweightloss.com/blog-/calories-whos-counting-mf5jx-htyf9-hybkf-hhay6-h2jaz-pkgzb-cazcw-3z7t5 monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/31bca57e-08ab-4ef7-89b5-0a92fcadb65e/pexels-anntarazevich-5629206.jpg Blog - - Belly Fat Post-Menopause - Why Belly Fat Increases During Menopause Many women between the ages of 45 and 60 come to me with the same concern: “My stomach has become very big.” They often describe having a curvy figure when they were younger, but once menopause begins, their body shape changes, and their belly starts to grow. The question is, why does this happen? To understand this, we need to look at hormones. Hormones are the body’s chemical messengers. From puberty through adulthood, they help shape the body and prepare women for pregnancy. During the teenage years, hormones guide fat to the hips and breasts, creating the familiar “hourglass” shape. https://drkatzweightloss.com/blog-/calories-whos-counting-mf5jx-htyf9-hybkf-hhay6-h2jaz-pkgzb-cazcw monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/4419744b-1f23-476b-aeb1-e167b803ee77/pexels-ravikant-2877338.jpg Blog - - Words Matter: A Newsletter About Respect and Health - Dear Friend, Have you ever felt hurt when someone called you "the obese person" or made you feel like your weight was all that mattered about you? If so, you're not alone. Many people have felt this way, and it's time we talk about how important words really are. You are so much more than a number on a scale. You're a person with feelings, dreams, talents, and a unique story. You might be an amazing parent, a caring friend, or someone who makes others laugh. Your weight is just one part of your health – it's not who you are as a person. For too long, people have used hurtful words when talking about weight. Even doctors sometimes forgot to be kind with their language. But things are getting better! More and more healthcare workers are learning to speak in ways that show respect for the whole person. https://drkatzweightloss.com/blog-/calories-whos-counting-mf5jx-htyf9-hybkf-hhay6-h2jaz-pkgzb monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/54ab02a9-7f12-45da-b2bb-6ff70fb0fb81/pexels-alicia-harper-3093892-7510940.jpg Blog - - Gut Bacteria and Obesity: What is the connection? - By now you are probably familiar with the fact that a large number of bacteria live in our intestines and usually don’t bother us. In the last few years, it was noted in research labs that the different species of bacteria in the intestines could contribute to our overall health, specifically weight loss and weight gain. At first glance, it is hard to understand how the type of bacteria in our intestines can influence our overall weight and health. In this blog we shall look at the concept of gut bacteria, how they contribute to weight gain and what can be done to optimize the healthy bacteria, so that a person loses weight instead of gaining weight. https://drkatzweightloss.com/blog-/calories-whos-counting-mf5jx-htyf9-hybkf-hhay6-h2jaz monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/5ca355d5-34d2-45b9-884b-31a19419e97b/pexels-jenna-hamra-248942-1305063.jpg Blog - - The Real Truth About Diets and Long-Term Success - Have you ever tried going on a diet? If you're like most people, the answer is yes. Maybe you cut your portions in half or tried to eat only "healthy" foods. At first, things probably went well. You might have even lost some weight. But then something happened. The diet got harder to follow. You started eating the way you used to. And before you knew it, the weight came back. You're not alone in this struggle. Studies show that most people who lose weight on a diet gain it all back. Many people actually end up weighing more than when they started their diet. This happens so often that doctors and researchers have been studying why diets fail for years. https://drkatzweightloss.com/blog-/calories-whos-counting-mf5jx-htyf9-hybkf-hhay6 monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/6253e96b-a11a-4987-b92c-bb7a1104660d/pexels-john-tekeridis-21837-14843543.jpg Blog - - Exercise: How Much Do You Really Need for Real Results? - Many people think they need to spend hours every day exercising to see real changes. The good news is that you don't have to turn your whole life upside down to get the amazing benefits of moving your body. You can start small and still see big improvements in how you feel and look. Exercise helps you in so many ways. It gives you more energy, helps control your weight, makes your heart healthier, and can even help you live longer. The real question is how to add more movement to your day without feeling overwhelmed or dreading it. https://drkatzweightloss.com/blog-/calories-whos-counting-mf5jx-htyf9-hybkf monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/eef4336c-70fb-4158-95cd-9f25ae91e92b/pexels-readymade-3850790.jpg Blog - - Weight Loss Supplements: Do They Really Work? - With all the new weight loss shots we hear about today, many people wonder if there are natural ways to lose weight instead. Every day we see commercials with fit people telling us they have a special pill that helped them lose weight fast. There's a word called "nutraceuticals" that simply means supplements made from natural food sources. Today we're going to look at some of these natural supplements and find out what real science tells us about them. https://drkatzweightloss.com/blog-/calories-whos-counting-mf5jx-htyf9 monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/dad0d5f1-ff10-4ff2-8975-65b7f2e245da/pic+jul.png Blog - - Vitamin D: What You Need to Know - Is this popular supplement really worth taking? Here's what doctors want you to understand. Every day, millions of Americans take vitamin D pills. But many people don't really know what this vitamin does or if they actually need it. Let's break down the facts about vitamin D in simple terms. https://drkatzweightloss.com/blog-/calories-whos-counting-mf5jx monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/4b396085-003c-49f4-bb1e-6f03aa4862df/pexels-thisisengineering-3861969.jpg Blog - - AI Coaches: Available 24/7, No Judgment, Real Results - This is our third newsletter about artificial intelligence and weight loss. Today we will talk about how AI helps people change their behavior. When someone wants to lose weight, changing behavior is the most important step. To lose weight and keep it off, you need to do three things: eat better food, move your body more, and change how you act every day. The biggest problem is that people find it hard to stick with their plans. Many people start strong but then give up. They lose motivation or can't control their urges to eat unhealthy foods. https://drkatzweightloss.com/blog-/calories-whos-counting monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/657836b3-045e-4642-90ba-e2120023d13b/pexels-marcus-aurelius-9789494.jpg Blog - - Calories, Who’s Counting? - In our previous newsletter, we looked at the role that AI plays in advising physical activity [Click here to see previous article]. In this week’s blog we will take a look at how AI is transforming the concept of healthy eating. “Eating your veggies” and “Avoiding the sweets” will become old fashioned advice that will seem childish in its’ approach to helping people eat healthy, lose weight and live longer healthier lives. This type of advice represents a non-sensical approach to getting healthy and sound like a condescending piece of advice. In the past people were advised to measure and weigh their food, compute calories or count points. https://drkatzweightloss.com/blog-/ai-powered-exercise-the-science-behind-your-next-fitness-breakthrough monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/c088d007-30c0-4a1e-8ee5-33a14f776063/pexels-googledeepmind-18069694.jpg Blog - - AI-Powered Exercise: The Science Behind Your Next Fitness Breakthrough - Artificial intelligence is reshaping healthcare, and exercise science is no exception. As a weight loss specialist with over 25 years of experience, I'm examining how AI technology can enhance your physical activity routine and improve health outcomes. Market Growth Signals Real Impact The wearable fitness device market reached $84.2 billion in 2024, with projections indicating growth to $186.14 billion by 2030. https://drkatzweightloss.com/blog-/is-your-waist-to-hip-ratio-more-important-than-your-bmi monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/9759ddb1-4d04-4e11-beaf-5770319d9698/pexels-karolina-grabowska-5714347.jpg Blog - - Is Your Waist-to-Hip Ratio More Important Than Your BMI? - When you visit your doctor, they check your blood pressure, heart rate, and BMI. For years, doctors have used BMI (Body Mass Index) to decide if someone is at risk for serious health problems like heart disease, diabetes, and high cholesterol. For further information about the origin of BMI and why it is used to predict the risk of disease you can read my previous blog [Click Here to read previous blog]. But new research shows there might be a better way to measure your health risk. https://drkatzweightloss.com/blog-/please-pass-the-salad-why-wegovy-and-zepbound-change-food-preferences monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/1d65e723-355c-4fa9-9f21-963a5e0a6cbb/pexels-catscoming-406152.jpg Blog - - Please Pass The Salad: Why Wegovy and Zepbound Change Food Preferences - As a bariatric surgeon and medical weight loss specialist with over 20 years of experience, I’ve seen firsthand how challenging it can be for people to change their eating habits—even when they know what’s healthy. Yet, many patients taking GLP-1 medications like Wegovy (semaglutide) or Zepbound (tirzepatide) report something remarkable: they start to prefer salads and lean proteins over the processed, sugary foods they once loved. What’s behind this shift? Is it just stronger willpower, or is something deeper happening in the brain? https://drkatzweightloss.com/blog-/sleep-apnea-and-obesity-the-chicken-or-the-egg monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/3780bdf0-c682-44b5-8027-9634ffe37acf/pexels-karolina-grabowska-6660783.jpg Blog - - Sleep Apnea and Obesity: The Chicken or the Egg - My patients suffering with obesity are always surprised and worried about having sleep apnea. I let them know that sleep apnea occurs in around 25% of people with mild obesity and more than 50% in those with severe obesity. The discussion quickly progresses to the dangers associated with this diagnosis, including hypertension, metabolic syndrome with insulin resistance, heart failure and increased risk of death. They always ask me about the cause of sleep apnea and what can be done about it. https://drkatzweightloss.com/blog-/blzy3mp7x5xkv4e0jww35g1zz3jp3e monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/2cbcacf6-c06a-4cce-8710-f9e12735f5f5/pexels-kindelmedia-7298604.jpg Blog - - Hair Loss and GLP-1 Weight Loss Medications - What Patients Need to Know The Delicate Balance: Managing Weight Loss Without Sacrificing Hair Health Revolutionary GLP-1 medications like Wegovy and Zepbound have transformed obesity treatment, offering unprecedented weight loss results for many patients. However, as with any powerful medical intervention, these benefits may come with unexpected side effects—including the potential for hair loss. Understanding this connection is crucial for patients making informed decisions about their health journey. https://drkatzweightloss.com/blog-/mfjhdyuh0bla93lvz4qy37prsqlse9 monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/18f0a82c-c55e-42ea-819d-bb0d0fa0edf3/pexels-mart-production-8846348.jpg Blog - - A Wholesome Approach to Your Health, Weight, & Life - Having treated thousands of patients over 20 years, I've seen the bigger picture. People often focus on just one part of their health without seeing how everything works together. Taking pride in one achievement makes sense, but many confuse this with winning some kind of race. Losing weight quickly, toning a body part, or just looking good becomes the goal for many of us, myself included. Instead, it helps to step back and think about what you really want in the long run. When we label foods as "good" or "bad," eating becomes a way to judge ourselves. Try seeing food as a chance to enjoy yourself while giving your body healthy fuel. Think of it like putting quality gas in your car instead of cheap fuel that might make the engine break down. Next time you reach for an unhealthy snack, remember that this doesn't make you a bad person—you're just not making the healthiest choice right now. https://drkatzweightloss.com/blog-/sleep-apnea-and-zepbound monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/322c626f-7568-4011-91ca-a18c52e72905/pexels-olly-3768582.jpg Blog - - Sleep Apnea and Zepbound - Sleep Apnea & Obesity: New Medication Coverage Options If you struggle with obesity and sleep apnea, there's good news about a medication that might help with both conditions – and your insurance might cover it! What is Sleep Apnea? Sleep apnea is a serious condition where you stop breathing while sleeping. These breathing pauses can happen many times each night. When this happens, the oxygen in your blood drops to dangerous levels. This can lead to health problems like high blood pressure and heart problems. People with obesity have a much higher chance of having sleep apnea. In fact, nearly 40% of people with obesity have it. 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https://drkatzweightloss.com/blog-/holidays-are-coming-how-not-to-gain-weight monthly 0.5 2024-11-09 https://drkatzweightloss.com/blog-/carb-good-vs-bad monthly 0.5 2024-10-29 https://drkatzweightloss.com/blog-/prebiotics monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/60bdc992-0f68-4740-b560-60401137a2d1/Bacteria+for+Prebiotics+article.jpg Blog - - Prebiotics: The Foundation of Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drkatzweightloss.com/blog-/1g-2g-3g-weightloss monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/9c20bd08-6c35-4a00-ba3a-782ea3581fa6/smaller+3D_molecule_structure-transformed.jpeg Blog - - G, 2G, 3G for Weight Loss: What Are All the G’s About? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drkatzweightloss.com/blog-/medical-weight-loss-perspective monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/1a44cd6f-1e4a-48ca-956d-1eb1c968f139/multicultural+weight+loss+team.jpg Blog - - Understanding Medical Weight Loss: A Doctor's Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drkatzweightloss.com/blog-/ultraprocessed-food monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/e7ec2ca0-7c5c-4260-836b-62e250a1f96b/fast-food-restaurant-menu-burgers-french-fries-coleslaw-chicken-nuggets-and-salads-on-wooden-table-ai-generated-pro-photo.jpg Blog - - Understanding Ultra-Processed Foods and Their Impact on Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drkatzweightloss.com/blog-/gut-bacteria monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/a5c6d2e1-ea9c-42f1-af00-5c4b987d95bb/1903_Probiotics_Bacteria_Low_Poly_Style_generated.jpg Blog - - Gut Bacteria and Obesity: What's the Link? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drkatzweightloss.com/blog-/psychology-obesity monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/5134916a-905f-4491-8c1b-e18f58ed4000/image+of+finger+pointing+at+the+brain.jpg Blog - - The Psychology Behind Obesity: The Key to Long-Term Weight Loss Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drkatzweightloss.com/blog-/bariatric-surgery monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/bf1d65af-3b96-4830-8a40-d905da7d9f13/sign+of+bariatric+surgery+on+the+table.JPG Blog - - Let's Talk About Weight Loss Surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drkatzweightloss.com/blog-/resistance-vs-cardio monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/86e9476d-b13b-4aa9-8036-e2a21bfffaa7/African+American+woman+lifting+weights.jpg Blog - - Cardio vs. Resistance Training: Which is Best for Weight Loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drkatzweightloss.com/blog-/brown-fat monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/65f085bc201c3978393e15ec/6465a2e8-bf30-45ff-8c0d-6aa79f7fc73f/Belly+Fat+woman.jpg Blog - - Brown Fat and Why It Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drkatzweightloss.com/blog-/tag/exercise monthly 0.5 https://drkatzweightloss.com/blog-/tag/ultra+processed+food monthly 0.5 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